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Tips to Beat Your Osteoarthritis
Sure You Really Have Osteoarthritis
Since your body has 143 different joints that are in motion every day of your life, this next piece of advice may be a little difficult to describe. The favorite targets of osteoarthritis are your hands, hips, knees, feet and spine. That does not mean that any or all of those other joints are immune from attack. It is not unusual for doctors to say things like "take it easy on that joint." In other words, they are really saying they don't want you to "exercise" the affected area.
may be good but it is also not good advice. As best you can, try to
keep painful joint areas in motion, even in a limited manner. Exercise
is good for joints affected by osteoarthritis. Even if you don't think
you can exercise, you can. Even the lightest exercise can go along way
to maintaining joint mobility and health. A good exercise routine is
key to beating Arthritis.
to tip six: The
Treatments: NSAIDs, Cox-II Inhibitors, Surgery, & Glucosamine
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